Hi, I’m James; Owner of Fit 4 Wellbeing. Congratulations – by coming to my website you’ve taken the first step to recovery. I know how you’re feeling, because I’ve been there too and you can read my story here.
It is estimated that 1 in 4 people in the U.K suffer from a mental health disorder and during the COVID 19 pandemic, it was reported 69% of adults felt somewhat worried about the future and the effects it was having on their life. 56% of these were feeling stressed and anxious.
Anxiety and depression does not discriminate and at Fit4Wellbeing we are experts in addressing these issues, improving your life and also your state of mind through a variety of simple and effective techniques.
We are passionate about making a change and giving you the freedom to be confident in yourself and your day to day activities. We will provide you with both mental and physical, support giving you the freedom to live the life you deserve.
We offer a variety of packages to suit all levels that can help you turn your life around.