As a professional football referee at the top level and over 500 games to my name, I have had over 15 years of looking after my training and what I eat and drink. My fitness has always been of the top level whether it be speed, endurance or weight training. Working with the best sports scientists on a weekly basis with the latest technology or advances within training and exercise it became the norm to me. I had already studied my qualification in training and sports science so whilst I knew a high level, I was always fortunate to work with the highest company who invested in the latest equipment and training programmes in order for us to be elite performers.
I was always eager to learn about adaptations to training as research was taken and delivered and I could see how my body was changing through these great opportunities I was given. My passion went stronger and stronger within the health and fitness industry.
On the nutritional side of things I have always been bought up to eat well instilled by my parents who also have an active and training lifestyle, hence the path they wanted me to go down. Again through qualifying as a nutritonalist I was able to see what diet was needed for not only different types of people and their goals but also the different type of diet needed for each sport whether it be as a single participant or part of a team type sport. Again through changes in looking and my diet I could see my body changing in ways I wanted to. I learnt my own way to identify how my body responded to certain foods; if I wanted to lose body fat, or I wanted to increase body composition and hypertrophy then I know what area of food and drink was needed to be taken.
I continue to work at the elite level of professional football in the UK. The best in the world. I continue to aim for training goals but I also enjoy experiencing with different aspects of my training. Yet I also know how to get the balance right between my football and other important factors in life. Life doesn’t revolve around it!. I know if I get that right then I can enjoy the luxuries of having an alcoholic beverage or a take away. But I also know when its time to recover and rest in order to get the most out of my training.
As a result of this I want to express my passion and help other people with their goals. We all have setbacks and we all have different things to be getting on with in our lives more importantly spending quality time doing different interests with our family and friends. I strive in assisting people to achieve their physical aspirations, as well as what the company expresses in its name; having a good mental wellbeing and wellness to our lives. I’ve had my own personal setbacks as you can see in my blog, but it’s about picking yourself up and making yourself stronger.
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