Massage Therapy
We offer a variety of massage therapy sessions within Nottinghamshire and Derbyshire including Swedish massage, deep tissue massage as well as sports massage.
SWEDISH MASSAGE
£40 for a one hour session
One of the most commonly offered massage techniques, and sometimes called a classic massage. This type of massage aims to promote relaxation by releasing muscle tension. It is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief, as well as reducing stress within the mind.
DEEP TISSUE MASSAGE
£40 for a one hour session
Deep Tissue Massage is mainly to treat musculoskeletal issues such as strains or sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of the muscle and connective tissues. It aims to break up scar tissue in order to make movements more easier.
SPORTS MASSAGE
£40 for a one hour session
Sports Massage is a form of massage involving the manipulation of soft tissue to benefit a person engaging in physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery, and prevent injury. Deep tissue massage is often administered as a full body massage whereas sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.
BOOK YOUR APPOINTMENT
Still unsure of which type of massage therapy you need? Contact us on 07932501631 or email us on [email protected]