ONLINE COACHING
A full six week training programme specific to your own goals and what you want to achieve
– a full nutrition guide for you to follow, again for the 6 weeks
-These both will be 1-2-1 with your own online coach with a easy to use and follow professional portfolio which will help you understand
– regular feedback to see how you are doing with your goals.
– a coach who is willing to put time and effort into listening and adapting to your daily lifestyles.
- 30 minute consultation to discuss and review best way to achieve your goals
- Basic training programme for your goals from one of the following; Lose weight / build muscle / tone up (lean muscle definition)
- Basic nutrition tips related to your training goals
- Recommended supplement and vitamin intake
Once your purchase is completed we will be in touch and send over your plan
These programmes are designed collaboratively with personal trainers, nutritionists, sports scientists, psychologists and exercise instructors to bring you the most advanced training and nutrition expertise suited to your goals.
- 30 minute consultation following review of client profile goals and lifestyle.
- Tailored 8 week training programme for your specific goals
- Personalised nutrition plan tailored around your likes, dislikes and meal suggestions throughout the week
- Weekly check ins and reviews of training programme. Alterations and adaptations to your training is assessed at this point if needed.
- Tailored supplement advise/plan for the duration of your programme
- Regular contact with your training coach as needed throughout the course
- Free access to arranged zoom calls on the fit4wellbeing website with professionals such as personal trainers, nutritionists, physiotherapists, psychologists, sports scientists in order for you to get the most out of your programme
Once your purchase is completed we will be in touch and send over your plan
PERSONALISED NUTRITION PLAN
- A comprehensive nutrition plan which details your macros needed each day
- Tailored to your daily lifestyles
- Tailored to your goals, whether it be weight loss, weight gain, or specific to training and exercise
- 3 x meals from KitchenPrepUK who we work collaboratively with as part of the package
- One off 30 minute phone consultation
- Basic nutrition plan
- Nutrition tips for your goals
- Generic supplement and vitamin advise
- Three meals delivered by KitchenPrepUK made with the macros and nutritional value needed to meet your goals
- Four week review to assess your targets
Once your purchase is completed we will be in touch and send over your plan
- 30 minute phone consultation
- Personalised four week nutrition programme tailored to your goals and targets
- Specific supplement and vitamin advise related to your goals and targets
- Weekly check in/ review with your nutrition coach. Assessment and alterations made each week if applicable
- Free access to our zoom calls with our nutritionist Nicole Mann to gain tips, advise and also Q and A session in order to get the best out of your programme
Once your purchase is completed we will be in touch and send over your plan
- Extensive personalised six week nutrition programme tailored to your goals and targets by our MNU certified Nutritionist Nicole Mann
- Recommended do’s and don’ts of exercise/activities that could be of benefit or hindrance to your nutrition targets
- Nutrition programme designed around your lifestyle and specific to your activities and social/family time
- Macros for each meal calculated specific to you ( height/weight etc) – vitally important in relation to your goals
- Work 1-2-1 with our nutritionist Nicole Mann who will provide regular contact as needed by yourself.
- Specific supplement and vitamin advise related to your goals and targets
- Weekly check in/ review by your nutritionist. Assessment and alterations made each week if applicable
- Free access to our zoom calls with our nutritionist Nicole Mann to gain tips, advise and also a Q and A session in order to get the best out of your programme.
Once your purchase is completed we will be in touch and send over your plan
WELLNESS AND WELLBEING
£99.99
Mental Well-being 8 Week Programme- £99.99
Mental Well-being is important to each and every person. Throughout our lives, at one point we may need to talk about how we feel, how we’re coping with daily life or what feels possible at the moment. We may need someone who knows hot your feeling, someone away from your relationship circle, who can give you the right advice for you.
As humans we are not built to withstand all life’s pressures without getting worn down at times. ”We Grow, We Learn, We Prosper”
Our highly experienced health team will be on hand to design and support you with an individualised programme to suit all your mental wellness needs.
This is a very comprehensive 8 week package which includes the following;
- Your very own wellbeing coach
- A mental wellness assessment
- 4 x 30 minute calls per month with your wellbeing coach to see how your plan is working out, to support you and give you motivational advice to support you through your journey.
- Activities, tasks, and strategies set out by your wellbeing coach for you to follow from the comfort of your normal daily lives.
- Free booklet at the end of the course to assist with your continued development in wellness. this will include topics of mindfulness, anxiety management, emotion regulation, the importance of sleep, goal planning and much much more.
Rest assured this is something close to everyone and fit4wellbeing apply a strict confidentiality policy.
Once your purchase is completed we will be in touch and send over your plan