Suffering with your mental health or anxiety? You are not alone
Hi, I’m James; Owner of Fit 4 Wellbeing. Congratulations – by coming to my website you’ve taken the first step to recovery. I know how you’re feeling, because I’ve been there too and you can read my story here.
It is estimated that 1 in 4 people in the U.K suffer from a mental health disorder and during the COVID 19 pandemic, it was reported 69% of adults felt somewhat worried about the future and the effects it was having on their life. 56% of these were feeling stressed and anxious.
Anxiety and depression does not discriminate and at Fit4Wellbeing we are experts in addressing these issues, improving your life and also your state of mind through a variety of simple and effective techniques.
We are passionate about making a change and giving you the freedom to be confident in yourself and your day to day activities. We will provide you with both mental and physical, support giving you the freedom to live the life you deserve.
We offer a variety of packages to suit all levels that can help you turn your life around.
Mental Health Awareness Week 10th -16 May 2021
The theme being Nature this year. Millions of us turned to nature this year during the long months of the pandemic and was vital to our mental health. See some simple and easy ways on how you and your family can get involved. Click here to find out more.
Start your journey today
We want people to be confident in opening up to their feelings and know they are not alone. By speaking to us we can help support your ongoing journey to getting back to the life you want or even changing your life for the better should that be the direction you wish to take.
We try and cater to each individuals needs in an entirely confidential environment. For example we have professionals who will assist you in 1-2-1 discussions, should you wish, through our telephone helpline. We can also provide you with individual and group meetings which can offer the support you want. No matter what, rest assured this will be done with the strictest of confidence.
Regular online packages available which are statistically proven to improve positivity and reduce anxiety and depression levels- both physical and mental exercise focused, these will be provided through video tutorials, blogs, and testimonials of people dealing with mental health as well as proven articles/books and information leaflets that you can access and buy to follow the journey of improving your daily mindset
As a Fit 4 Wellbeing subscriber you will receive:
- 1 to 1 support: A direct line to confidential and professional mental health support.
- Regular contact: 24/7 access to support and guidance of dealing with mental health issues with regular blogs, testimonials and video content which people can use themselves.
- Professional advice: Free access to industry professionals who will assist with mental health issues such as Personal Trainers, Psychologists, Physiotherapists
In association with Kitchen Prep UK
KitchenPrepUK is a professional catering hub based in the East Midlands. We predominantly provide services for the Corporate & Hospitality sector, yet also play a big part in the nutritional meal prep industry creating dishes for the UK’s health, fitness and lifestyle business platforms as well as the general public, hence our close relationship with Fit4Wellbeing.
Our aim is to offer a service where we take away the day to day stress of cooking and food preparation so you can concentrate on your daily routine, but at the same time enjoying healthy eating at its best.
Our team offer a variety of food packages including
- Full corporate and hospitality packages
- Weekly nutritional plans ( as provided within Fit4Wellbeing’s training and nutrition programmes)
- Exclusive private chef experiences
Please feel free to contact them with any enquiry regarding their meals and they would be happy to assist.